<p>In this episode I discuss practical tips for maintaining flexibility, muscle mass, and overall health as you move into your 40s, 50s, and beyond.</p>

In this episode I discuss practical tips for maintaining flexibility, muscle mass, and overall health as you move into your 40s, 50s, and beyond.

Aging Like a Warrior

The Iron Resolve Podcast is where driven men forge strength in mind, body, and spirit. We dive into mindset, personal growth, leadership, fitness, relationships, purpose, manhood, and more—equipping you to lead with integrity and live with intention. This isn’t about hype; it’s about becoming who you were built to be. Tune in for raw conversations, practical wisdom, and the tools to sharpen your resolve, as iron sharpens iron.

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Aging Like a Warrior

Aging Like a Warrior