Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [4:10] Interview with JJ Virgin Links www.jjvirgin.com/

www.instagram.com/jj.virgin/

Podcast: www.jjvirgin.com/main-podcasts/

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Designs for Health FemGuard Balance

Books:

The Virgin Diet

The Warrior Mom

Sugar Impact Diet

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