Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of The Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home. 

In this episode we talk about practical daily practices that can be implemented to assist in the aging process and keep the brain healthy.  

Susan can be found:
website: https://susansaundershealth.com

Instagram https://www.instagram.com/susansaundershealth/

The Power Decade: https://www.amazon.co.uk/Power-Decade-Susan-Saunders/dp/1472291603/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676229979&sr=8-1

The Age-Well Project https://agewellproject.com

@agewellproject on Instagram and Facebook

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