“If we focus on prevention we won’t have to work so hard down the road fixing our bodies from disrepair and disease…the way to avoid this is to raise our level of wellness.” Sedena Cappanelli

The time has come for us to realize that Self Care IS Health Care. We are so busy we have lost sight of how to treat ourselves with loving kindness as a method of staying healthy and increasing longevity. Aging doesn't have to mean limitations or disease. Sedena Cappannelli discusses the lifestyle changes and self care practices for disease prevention and ongoing wellness. Conscious Aging is a choice. Embracing the oppportunities, releasing the limits of the past, and harvesting the wisdom of experience all play a part in the choices we make to age with wisdom and energy. We'll discuss these and other practical approaches from the Cappallinni's new book: Do Not Go Quietly: A Guide to Living Consciously and Aging Wisely For People Who Weren't Born Yesterday. http://www.donotgoquietlythebook.com/