Aging With Grace

DG shares how thoughtful choices—like focusing on protein, ditching sugar, and choosing whole, unprocessed foods—can boost your quality of life as you age. Forget fad diets; prioritize muscle, plan your meals, and avoid temptation at home. Your food is your medicine, and smart choices now mean more independence and energy tomorrow. Visit agingwithgraceinfo.org for more tips, and remember: you can age with grace and thrive at any stage.

The Flower of Health Graphic: 

https://agingwithgraceinfo.org/news/#blog

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Connect with Aging With Grace®️ at agingwithgraceinfo.org

We’re continuing our conversation on combating ageism and cultivating a positive attitude about growing older—key steps to improving health and quality of life at any age. Building on strategies discussed last month, we’ll dive into three additional ways to nurture positivity: practicing daily gratitude, staying physically and mentally active, and maintaining strong social connections.

• GoGo Grandparents website
  https://www.gogograndparent.com
• Link to video on meditation from GoGo Grandparents:
  https://youtube.com/playlist?list=PLNQvV1DnWGO67l-Ajm1LeKn0jU9_MokYL&si=3DJO5ol3y7_K3z2H
• AARP Couch to Fit Challenge
  https://www.aarp.org/health/healthy-living/staying-fit/
• Healthline article for 14 Habits for Healthy Aging Challenge
  https://www.healthline.com/health/healthy-aging-habits
• Sailor Health link for finding counselors in your state
  https://www.sailorhealth.com/getstarted
• Aging With Grace website:
  https://agingwithgraceinfo.org

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

DG explores how cultivating a positive attitude toward aging can promote better health, longevity, and overall well-being. The episode focuses on challenging ageist stereotypes, reframing internal beliefs about aging, and adopting practical strategies for graceful and empowered aging. Drawing on recent studies from Harvard and insights from positive psychology, DG provides listeners with actionable tips to combat ageism—both societal and internal—and shares resources for living a more fulfilling later life.


LINKS TO RESOURCES BELOW:

How to have positive attitude about aging

 https://youtu.be/GCRHS41nfwo?is=r-p_67pjTnVLTug0

Australian 96 year old’s story 

https://youtu.be/oZRxyhGXOkw?is=r7CSw8uxpsscKfKl

Five tools 

https://pro.positivepsychology.com/wp-content/uploads/giveawaytools.pdf

Yoga for Seniors

https://positivepsychology.com/yoga-for-seniors/

How to Improve Cognitive Function 

https://positivepsychology.com/how-to-improve-cognitive-function/

Propel Physiotherapy for a Positive Mindset 

https://propelphysiotherapy.com/healthy-aging/positive-mindset-superpower/

Wellbeing X 

https://pro.positivepsychology.com/product/wellbeing-x/

Mindfulness X

https://pro.positivepsychology.com/product/mindfulness-x-complete-8-week-mindfulness-training-template/

The Five Senses Worksheet 

https://positive.b-cdn.net/wp-content/uploads/The-Five-Senses-Worksheet.pdf

The Self Esteem Journal for Adults 

https://positive.b-cdn.net/wp-content/uploads/2020/09/Self-Esteem-Journal-For-Adults-Worksheet_v1.pdf

17 Positive Aging Exercises 

https://pro.positivepsychology.com/product/17-positive-aging-exercises/

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Mental health isn’t just a personal challenge—it impacts our families, communities, and economy in powerful ways. In this episode, we broke down the differences between borderline personality disorder and bipolar disorder, explored the various personality disorders, and discussed major mental illnesses like OCD and panic disorder. Remember, 1 in 20 adults face serious mental health issues, and seeking help is crucial. Together, by understanding risk factors and promoting protective ones, we can build resilience and improve lives. Let’s work collectively to support mental health and thrive.

https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd

https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021

https://www.cdc.gov/mental-health/about/what-cdc-is-doing.html

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Today I'm going to explore the subject of mental illness. May is Mental Health Awareness Month in the United States. I want to help you understand and manage mental illness in yourself and make you aware of the costs and challenges to society as a whole. This is a two-part episode.  Part 2 will release at the end of June.

• https://www.nimh.nih.gov/health/publications/looking-at-my-genes
• https://www.med.unc.edu/genetics/eight-psychiatric-disorders-share-the-
  same-genetic-causes-study-says/
• https://www.nami.org/types-of-conditions/schizophrenia/
• https://www.webmd.com/schizophrenia/what-causes-schizophrenia
• https://www.cdc.gov/mental-health/about-data/conditions-care.html
• https://www.samhsa.gov/find-help/helplines/national-helpline
• https://www.psychologytoday.com/us/therapists/kentucky?gad_source=1&gad_campaignid=693457812&gclid=Cj0KCQjww8rQBhDjARIsAE43KPObfNHhocMpYOwl4yFCiwkDPAh3cifsys7aEJg2RuiU6KhHgoCwmU8aAkDtEALw_wcB

This is DG and I would love to hear from you!

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DG Linton Gridley explores the challenges of removing yourself from unhealthy or unsafe relationships in order to achieve better mental, emotional, and physical health. Drawing on Maslow’s Hierarchy of Needs, DG discusses why people sometimes remain in harmful situations, the complex signs that someone may be making you feel unsafe, and the practical steps needed to restore your sense of security—including seeking professional counseling and making tough decisions about separation. With personal anecdotes, scientific insights, and actionable advice, this episode provides compassionate guidance for anyone struggling to put their own well-being first.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

DG dives into the challenges and realities of aging, using personal stories from her own family to highlight issues around independence, driving safety, and access to care. She shares the emotional hurdles faced by older adults—how embarrassment often keeps them from asking for help, sometimes leading them into dangerous situations like unsafe driving. DG describes her experience navigating the healthcare and legal systems to support her in-laws, emphasizing just how difficult it can be to find appropriate help, even for veterans.

Another major focus is the need for better laws and public transportation options for people with dementia or other conditions that affect their ability to drive safely. DG discusses how current legislation puts too much responsibility on families, how many doctors avoid reporting unsafe drivers, and backs up her opinions with real-life stories and studies highlighting the risks. The episode closes with a call to action: reach out to lawmakers to improve legislation, advocate for increased public transport, and remember that aging is a natural part of life—let’s create a culture that recognizes, respects, and supports it.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

In this episode of "Aging with Grace," DG shares a heartfelt and educational look into lichen sclerosis, a condition that often goes undiagnosed and can cause significant suffering, especially in women over 40. Using a personal narrative, DG highlights the confusion, embarrassment, and challenges people face when seeking a diagnosis, as well as the relief proper treatment can bring. The episode dives into the autoimmune roots and symptoms of lichen sclerosis, touching on why awareness and open discussion are so important within our communities.

Beyond the medical overview, DG provides useful background on the evolution of topical steroid treatments and their role in managing the condition. There’s also a thoughtful exploration of the adrenal glands—how they work, affect stress, and might be indirectly linked to flare-ups. DG wraps up with practical self-care tips for adrenal health (like nutrition, sleep, and reducing stress), and encourages listeners to spread awareness and connect for support. If you’re interested in health education, personal stories, and living well as you age, this episode is full of helpful info and encouragement.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

Today we dive into one critical topic: oral health. Did you know the germs in your mouth can impact your whole body—from heart and lung problems, to diabetes, Alzheimer’s, and even cancer risk? We covered how infections like tooth abscesses threaten more than just your smile, discussed the latest prevention and treatment tips, and broke down what to do if trouble starts. Your oral health truly is a window to your overall health. Let’s empower ourselves with knowledge, ask the tough questions, and make decisions that help us live better, longer. 

Adam McCloskey, [email protected], 859-407-8229

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org

In this episode of the Aging with Grace podcast, host DG sits down with financial expert Emily Nelson to break down the essentials of money management at any age. Together, they discuss the basics of budgeting, the importance of building emergency funds, understanding insurance needs, and preparing for retirement. Emily Nelson shares practical advice for those with little or no savings, highlights the value of tracking spending, and explains key differences between financial tools like traditional and Roth IRAs. The conversation also touches on safeguarding against scams, the complexities of power of attorney, and the importance of naming beneficiaries. Whether you’re just starting out or planning for your later years, this episode offers clear, actionable tips to help you take control of your financial future with confidence.

This is DG and I would love to hear from you!

Connect with Aging With Grace®️ at agingwithgraceinfo.org