Welcome to the Aging with Vitality Podcast!  A weekly podcast where Anita Duwel will discuss various topics such as nutrition, movement, mindset, sleep, toxins, inflammation, belly fat, weight management, immune support, etc. Her own life experiences and her knowledge and expertise will guide you on your journey to a life of quality and vitality.  Anita is passionate about aging well and wants to use the podcast to motivate, inspire, educate, and help guide you on your health journey.   

If you are interested, Anita hosts a private Facebook group called Aging with Vitality where we can:

💚 motivate each other

Just click on the following link for free access: 

→ Aging with Vitality Facebook Group