We know that exercise is important for our health. But why? It’s more than just moving around, it’s about building muscle and increasing your vitality. What’s the big deal about muscle and what is the best way to build it up? Find out why exercise is one of the Principles for Hormone Weight Loss you’ll find in my newest book. My guest, Carolyn Phillips helps me answer many of those questions. She also has a passion for business and explains why vitality is important to business people today. I want to thank my sponsor, ZRT Labs!

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