We all know that exercise is very important to our overall health. Yet, many of us aren’t quite sure, aside from burning calories, exactly why it’s important for us to move every day. Does it really make a difference? There are many types of exercises out there and it seems like everyone is an expert. What do the studies show? What is really the best type of exercise to do? I will answer these questions today with the help of my guest, Becky Williamson. She is an exercise physiologist and a former researcher for NASA. Join us to find out how you can make the most of your precious workout time. As always, I want to thank my sponsor, ZRT Laboratories for their support and their amazing lab testing.

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