Many of us remember Bobbie McFarren’s song “Don’t Worry, Be Happy”. We know that happiness can reduce our stress levels which reduces cortisol demand and can help to balance hormone levels. However, what does happiness mean to each of us? How are we supposed to just “Be Happy” when the world seems to be going to hell in a handbasket? My guest, Peggy Hoime, the owner of Wake Up! Coaching, has some answers to these questions and some very practical ways to make your life happier regardless of your current situation. Her blog is CreatingPracticalHappiness.com and her number is 413.531.9530.

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