Today, our focus is on two common problems, pain and fatigue. How many of us need to hit the snooze alarm a few times in the morning? Ten per cent of us complain of “persistant” tiredness at any given time. For most of us, it is bothersome. But, for some, the pain and fatigue of Fibromyalgia and Chronic Fatigue Syndrome can be debilitating. My guests today are Dr Jacob Teitelbaum, Director of Fibromyalgia and Fatigue Centers (www.Vitality101.com) and Karena Tech-Lineback, President of Pilates Teck (www.OsteoPilates.com). Dr Teitelbaum will be discussing the causes for fatigue and offer suggestions from his S.H.I.N.E. Protocol on how all of us can reduce fatigue. Karena will discuss the importance of movement; how it can heal pain and reduce the risks of fracture with osteoporosis.

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