In this age of Botox, people will do almost anything to be thin and beautiful. Kat James, the author of The Truth About Beauty, has worked with celebrities such as Kate Hudson and Sarah Jessica Parker as a top beauty expert and health advocate. Without resorting to drugs, diets or formal workouts, Kat helps listeners identify and shed toxic mindsets and damaging practices that sabotage so many of us. By following her probeauty lifestyle upgrades, you can revitalize your skin, increase your energy and reduce your cravings.

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