Todays show was intended on being an interview with Madz the 7th fittest woman in the UK and CrossFit Competitor, we were also super fortunate to get one of her coaches and partner to join us!

Todays chat includes everything from coaching styles to what it takes to compete at a high level in CrossFit and Weighlifting.

Enjoy

Show Notes:

cfay_owen

madz.harris

crossfitaylesbury

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