On todays podcast we talk to one of our coaches, the enigma that is Craig Ward (Wardy)

We talk how Wardy found Crossfit and how it helps him not just physically but mentally too!

Enjoy todays podcast!

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

On todays podcast we talk to one of our coaches, the enigma that is Craig Ward (Wardy) We talk how Wardy found Crossfit and how it helps him not just physically but mentally too! Enjoy todays podcast! For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Agoge TV Episode 5 - Wardy

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset.

Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

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Education

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset. Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

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Agoge TV Episode 5 - Wardy

Agoge TV Episode 5 - Wardy