In today’s episode we talk to Tom Blay. Tom is not only a rock star coach he is also head coach at one of the UKs biggest affiliates, CrossFit 3D, and to top  it off he is one of the UKs Fittest athletes! 

Find out more about Toms Philosophy and what he learned competing in sanctioned events and on teams.

In today’s episode we talk to Tom Blay. Tom is not only a rock star coach he is also head coach at one of the UKs biggest affiliates, CrossFit 3D, and to top it off he is one of the UKs Fittest athletes! Find out more about Toms Philosophy and what he learned competing in sanctioned events and on teams.

AgogeTV Episode 14: Tom Blay

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset.

Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

Business

Education

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset. Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

Share AgogeTV Episode 14: Tom Blay

Sign up to save your podcasts

AgogeTV Episode 14: Tom Blay

AgogeTV Episode 14: Tom Blay