Today we discuss the subject of mobility for weightlifting, addressing some common misunderstandings about the term mobilty and our own beliefs on how “mobility work” Should be approached.
We then dive into actually naming the podcast and our finishing 3 questions!

Enjoy! 

For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

Today we discuss the subject of mobility for weightlifting, addressing some common misunderstandings about the term mobilty and our own beliefs on how “mobility work” Should be approached. We then dive into actually naming the podcast and our finishing 3 questions! Enjoy! For more information on CrossFit LST - The Agoge visit our website our website: www.CrossFitlst.uk

AgogeTV Episode 2

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset.

Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

Business

Education

Agoge TV is here to entertain and educate people on all subjects related to lifestyle, training and mindset. Hosts Phill and Josh are owners of CrossFit LST – The Agoge. The podcast was brought to life to provide educational content for members of CrossFit LST- The Agoge however it quickly expanded into much, much more.

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AgogeTV Episode 2

AgogeTV Episode 2