In today's episode we talk about how muscles interact with each other to create a push-pull effect in order to control a specific action. Ok, it's a mouthful and we get it. Simply put, why we need to know which muscles interact with the ones we're building so as not to overtrain and risk injury. A good example here would be Bicep and Tricep muscles. One extends while the other contracts. That's as complicated as we get in today's episode with some great advice and tips to get the most out of your daily exercise routine. That's all today, here, on Two Brothers One Mic!

Previous episodes referenced in today's show:

"Concentric, Eccentric and Isometric Resistance" (audio only): Click here

"Leg Day" (audio only): Click here

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