In this episode Agostina Fitness  and I are talking all about her workout programs, diet tips, healthy life style advice, mental health, social media, running a business, being a mom, and so much more! She will be hosting the podcast so this is just a little intro to get to know her and learn a thing or two about how you can better your mental and physical health!

We hope you enjoy this pod & if you like this episode please Follow us on Spotify & rate & review now :)

Agostina's Instagram: agostinafitness

Website to find all her workout programs, bands, protein & so much more: agostinafitness.com

Our instagram for the pod: purposebeyondposts

 If you or anyone you know is struggling:The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.