Your Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/