A lot of you measure a “GOOD” workout in different ways. 

CrossFit has High Intensity, Amraps, & time.  

Orange Theory has splat points. 

Runners base it on time or distance. 

For some, it’s the amount of sweat and soreness they have. 

What if training that way was actually what was keeping you from accomplishing your goals? 

Find out what type of energy is missing from your training sessions, so you can break through new plateaus and accomplish your GOALS!!  

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