In today's episode, we talk about Ahimsa (nonviolence) which ties into self-love. Violence sneaks into our lives in ways that we often don't realize are small acts of violence to ourselves and others. We walk through worry and feeling powerless and how as trauma survivors, we can move into a place of Ahimsa. Ahimsa, nonviolence, is at the very core of yoga. And for us, this is at the very heart of our post-traumatic growth. Our PSA is PFA. 

Resources we talked about today: 

The Yamas & Niyamas

Susanna Barkataki

We want to hear from you! How are you working on nonviolence and self-love in your healing journey? DM us or send us an email [email protected]

XOXO Tay & A