Conflict and struggle are inevitable, as Lorena learned all too well in her medical journey, but how do we address this conflict and continue to grow as people without simply causing more pain? Such is the focus of this week’s episode, in which we are joined again by Renu, who shares her knowledge of the primary yogic principle of Ahimsa, which stresses the importance of doing no harm to others without becoming complacent in our lives.

This podcast is produced by Terra Firma Audio.