We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better longevity. We also stress sleep fundamentals, data privacy tradeoffs, and a training split that actually fits life.

• Oura’s funding shift toward a health operating system
• Data privacy lessons from 23andMe and acceptable risk
• Wearable accuracy limits and calorie burn myths
• Using trends over single data points for decisions
• Legs push pull split to manage fatigue and recovery
• Cutting junk volume for better muscle and less pain
• AI-assisted bloodwork review for clearer insights
• Amish lifestyle patterns and obesity comparisons
• Sleep maxing hype versus proven fundamentals
• Eccentric tempo research and practical training takeaways

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