AI is everywhere in running right now.

Training plans, nutrition tracking, race research, gear comparisons, recovery advice… you can basically build an entire ultra running framework from your phone now.

In this episode, I talk about where I think AI is actually useful for runners, where it completely falls apart, and how I personally use it for things like nutrition, gear research, race prep, and organizing training ideas.

We also get into custom GPTs, uploading PDFs and race guides into AI, AI coaching platforms like Rana, and why I still think human coaching and real human connection matter more than ever.

AI can be an incredible tool if you understand its limits.

Thanks for listening.
Long miles. Long shifts. Real life.