Day 10 of the 10 x 10 challenge: This episode explores how to set healthy boundaries with people who drain your energy—without guilt. You’ll learn how AI tools like ChatGPT can help you protect your peace and communicate more clearly.

✔️ Why guilt tricks us into saying yes when we mean no

✔️ How to handle “energy vampires” with empathy, not avoidance

✔️ A ChatGPT prompt to help you say no—kindly and confidently