Day 9 of the 10 x 10 challenge. In this episode, we explore how emotional triggers can hijack our reactions and how AI can help us regain control. By using the Triple A Framework—Acknowledge, Articulate, and Adapt—you’ll learn practical tools to better manage your emotional responses in the heat of the moment.

✔ Understand the science behind emotional triggers and the amygdala’s role in reactivity.

✔ Discover how AI tools like ChatGPT can help you label emotions and shift your perspective.

✔ Learn how small, mindful shifts can help you become a more grounded, resilient version of yourself.