Tiffany is awesome! We talked about her time working on boats and the drinking habits of those that do. We talked about recovery and running which was a really treat but the big take away for me was the phrase "non negotiables". Whether in recovery, fitness, business or personal we need to define our non negotiables to achieve our goals. What a great talk. You can find hher at @onlyforwardprogress on instagram. Thanks for listening!!!

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