Today we share another in our network of podcasts: Rashida & John. Hosted by John Staley of AIFA and his girlfriend Rashida. We talk about health and wellness of all kinds. If you enjoy please subscribe and share with your friends. Thanks for listening!

There are always the Before and After pictures in weight loss but rarely do we get to see the During picture. The steps that are taken and the journey in between. Today we discuss our relationship with food, with exercise and each other. Enjoy!

website: www.rashidaandjohn.com/

FB: www.facebook.com/rashidaandjohn

IG: www.instagram.com/rashidaandjohn/

TW: twitter.com/rashidaandjohn

Music courtesy of In Obscura (io)

@inobscura

Contact us: [email protected]