Rokas, from the video, Aikido vs. MMA, joins us on today's program. He opens up about his background in Aikido and what made him what to pressure test it against an MMA fighter. Also, Rokas talks about how he is still using Aikido in his BJJ training 

 

Book on Intermittent Fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506995251&sr=8-1&keywords=fasting+to+break+your+plateau