Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.   Topics  :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What is the autoimmune protocol? 15:49 - How Sophie started her blog 17:37 - Challenges on AIP 20:50 - Paleo-friendly places in Boulder 23:18 - Sophie’s new cookbook 25:50 - How to make AIP easier 29:17 - Farm-raised vs. wild-caught fish 31:33 - Budget-friendly AIP 35:20 - Finding a farmer 37:00 - Recipes in AIP Made Simple and more about the book 49:00 - Sophie’s meal of the week    Links we mentioned in the podcast:  Joanna Frankham’s AIP Reset Weston A. Price Foundation  Simple French Paleo The Autoimmune Protocol Made Simple Cookbook: Preorder  Chicken soup More from Sophie More from Anne More from Michelle 

#43 - AIP Made Simple with Sophie Van Tiggelen

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Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.   Topics  1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week    Links we mentioned in the podcast  More from Michelle More from Anne 

#64 - Finding Your Community

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.   Topics  1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - Meal of the week    Links we mentioned in the podcast:  Amy Myers Wellness Mama Real Food Liz Nutritionaltherapy.com Chris Kresser The Paleo Mom Autoimmune Wellness  Nutrition and Physical Degeneration by Weston A. Price Paleo Principles by Sarah Ballantyne  The Omnivore's Dilemma by Michael Pollan  Why Stomach Acid Is Good for You  Intuitive Eating  Eat the Yolks by Liz Wolf  Dirty Genes Revolution Health Radio <a href= "http://www.fatsickandnearlydead.co

#63 - Our Favorite Health & Business Resources

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.   Topics  2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - What Anne is excited about 33:30 - What Michelle is excited about    Links we mentioned in the podcast:  Orange Theory Fitness Class Pass Live CorePower Yoga More from Michelle More from Anne 

#62 - What's Up Lately: Orange Theory & Fitness Reviews

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics  1:50 - What Michelle is loving 7:20 - Genetic mutations 9:35 - Gentle detoxing at home 17:25 - Detoxing with the MTHFR mutation 20:57 - How can I tell if my detox efforts are working? 26:06 - Histamine intolerance and detoxing 27:42 - Detoxing with the COMT mutation 28:42 - The connection between detox pathways and fat digestion 31:17 - Meal of the week  Links we mentioned in the podcast:  More from Michelle More from Anne 

#61 - Detoxification Q&A

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.  Topics  4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the week  Links we mentioned in the podcast:  More from Michelle More from Anne 

#43 - AIP Made Simple with Sophie Van Tiggelen

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