Simplavida: Simplified Longevity

Air & Exercise: Breathing in an Age of Wildfires and Coronavirus

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Paul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.

Topics:

  • Viruses and exercise
  • A primer on lung function during exercise
  • How much outdoor exercise is safe when air quality is lousy
  • Best ways to limit your pollutant exposure

    • Related Readings:

    • Can air pollution negate the health benefits of cycling and walking?
    • Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in Mice
    • Should You Stop Exercising During Wildfire Season?
    • Ambient Particulate Air Pollution and Daily Mortality in 652 Cities

      • Companies/Products Mentioned:

      • Plume Labs
      • IQAir
      • Blue Air

        • Bios:

        Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

        Music & Disclaimers:

        • Crossing the Chasm Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
        • Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/

          • Disclaimers apply and can be heard at the end of the episode.

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          Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
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