<p>Air is the teacher of renewal. We observe our breath and witness the change. Don’t do something to the breath, but be the breath. This is the magic of true breathwork. Practice being aware of the breath without doing anything, and let this bring you back to your natural rhythm.</p>

Air is the teacher of renewal. We observe our breath and witness the change. Don’t do something to the breath, but be the breath. This is the magic of true breathwork. Practice being aware of the breath without doing anything, and let this bring you back to your natural rhythm.

Air: Find your Natural Rhythm

Hi, my name is Fritz. Since my first silent meditation retreat at age 9, I’ve been studying ancient wisdom. I guide innovators to create their most meaningful work without breaking themselves.

Our Intent with these Meditations is to bring our practice into every moment of our lives, rather than isolating it to some time in the morning and evening. 

Together, we develop and deepen our Meditation and discover that Meditation has no beginning and no ending. We resolve inner and outer conflict and realise true freedom to create. 

Join community: https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L

Religion & Spirituality

Spirituality

Hi, my name is Fritz. Since my first silent meditation retreat at age 9, I’ve been studying ancient wisdom. I guide innovators to create their most meaningful work without breaking themselves. Our Intent with these Meditations is to bring our practice into every moment of our lives, rather than isolating it to some time in the morning and evening. Together, we develop and deepen our Meditation and discover that Meditation has no beginning and no ending. We resolve inner and outer conflict and realise true freedom to create. Join community: https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L

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Air: Find your Natural Rhythm

Air: Find your Natural Rhythm