The wildfires in Oregon and Washington are massively impacting our current air quality conditions. Let's take a quick look at how this changes our exercise plans today. https://www.couchtoactive.com/podcast 

 

Mentioned in this Episode

Evacuations from Oregon Wildfires.

Air Pollution Index

Air Pollution Stages: Good, Moderate, Unhealthy for Sensitive Groups, Unhealthy, Very Unhealthy, Hazardous.

Exercise indoors, weight bearing, not cardio.