In this episode, I feel like my personality is finally starting to come back with extra food post show, yay!! This episode is divided into 2 main segments.

1st segment: I go over show day at the Whitney Jones Classic in AZ and post show goals.

2nd segment: I cover my reverse dieting plans and WHY reverse dieting is a crucial next step following any fat loss phase (competitor or not).

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☀︎ LET'S CONNECT: ⁠spacebunspaige⁠

☀︎ 1:1 COACHING: ⁠work with me!⁠

☀︎ EMAIL: [email protected]

☀︎ YOUTUBE: watch the pod here