May 22, 2024

AIS002:048 [Alexis Haselberger] Using AI to Do More and Stress Less

27 minutes

Welcome to the Evolvepreneur A.I. Advantage Show

Join me, Richard Wray, to gain the A.I. Advantage today where we dive deep into the transformative power of A.I. to help fast-track your business.

My very special guest today is Alexis Haselberger ...

Alexis Haselberger is a time management and productivity coach who helps people be more efficient and less stressed through her coaching, workshops, and online courses. She previously worked in operations and HR roles at startups in the San Francisco Bay Area, where she developed her own time management strategies to avoid burnout. Alexis now uses AI tools like ChatGPT and Goblin Tools to help automate and streamline various tasks, allowing her to focus on the more interesting and creative aspects of her work. She emphasizes using AI to work less, not just to do more, and helps her clients build habits and systems to reclaim their time. Alexis believes these time management skills should be taught earlier, like in high school or college, to better prepare people for the demands of the modern workplace.

Key Moments:

Alexis uses AI tools like ChatGPT and Goblin Tools to automate and streamline routine tasks, freeing up time for more important and fulfilling work.

Alexis emphasizes using AI to work less, not just to do more - the goal is to get necessary tasks done efficiently so there is more time for personal life.

Time management and productivity skills are not taught in school, but are essential for professional and personal success. Alexis aims to teach these skills through coaching.

Alexis has personal experience with ADHD and uses AI tools to help ADHD clients overcome challenges with focus and task initiation.

Techniques like putting distracting apps in a separate folder or greyscaling your phone can help reduce unintentional smartphone use and improve focus.

Alexis believes the same time management techniques are beneficial for both neurotypical and neurodivergent individuals, just with varying degrees of necessity.

AI can be used for more than just writing assistance - it can help with task planning, communication, and other routine administrative tasks.

Willpower and motivation are not reliable resources for building habits - Alexis teaches science-based habit formation techniques.

Alexis emphasizes the importance of aligning time use with one's goals and values, not just maximizing productivity.

Alexis offers coaching programs and a podcast to help entrepreneurs and professionals learn to "do more and stress less" through effective time management.

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By Richard Wray