we all get angry, it’s inevitable but are you holding it in or exploding it onto others? either way we’re harming ourselves and it’s important that we find ways to learn to navigate through these intense emotions.

setting boundaries are for us, not to change how others are. it’s so crucial to establish and be firm on boundaries we have for our own mental, emotional, spiritual, physical well-being.

relationships and attachments are so complex and as we grow older we need to learn to reparent ourselves and dismantle core beliefs and mindsets we have that are holding us back. reminder that this is not a substitute for therapy. seek help and accept assistance. support and resources are available for you. you got this. keep going.

We know what it’s like, setting goals and having New Years resolutions but then never getting to them again or falling off after a little while. Let’s talk about setting sustainable goals.

I have to do this and this and this. Your worth is not determined by all you do, works smarter not harder.

how many times do we make plans and have all these goals that just don’t end up happening? how often does that lead to us being stressed out in life and not feeling successful or fulfilled?

Self-care is so much more than simply “treating” or “improving” yourself and many people don’t see or do what they need to do to TRULY care for themselves.

defense mechanisms are involuntary behaviors we develop to protect ourselves from all kinds of uncomfortable feelings but let’s me more aware, what do WE do?

sometimes we fall into this rut or a ball of stress we seem so stuck in but how are we taking care of that? are we dealing with it in a way that’s hurtful or helpful for us?