On this episode, we Dive into the world of NFL off-season training as AJ shares his expertise on performance programming and motivation techniques. Discover how top athletes like Derrick Henry prepare for the season, the importance of intentionality and routine, and the role of mental strength in achieving peak performance. Whether you're an athlete or a fan, this episode offers valuable insights into the dedication and strategies behind the scenes. Tune in for an inspiring conversation that goes beyond the field.