How to Let Go of Negative Thoughts

1 – Make the choice. The first step is to remember that we do have a choice in letting go. ...

1. 2 – Write it down. ...

   3 – Stop blaming. ...

   4 – Live in the present. ...

   5 – Stop replaying the tape. ...

   6 – Cry it out. ...

   7 – Channel the energy into doing something good. ...

   8 – Release the endorphins.