A Dhamma talk given through Zoom on 2024-07-19 by Ajahn Vajiro at Sumedharama Forest Monastery in Ericeira, Portugal. For more Dhamma talks, please visit sumedharama.pt.

Q&A:

-Ajhan, when you use the expression “knowing the knowing”, what does it mean?

-Can you say something about how to cultivate Self-esteem through the refuge in the Buda, Darma and Sangha please?

-What does it mean the expression give attention to ourselves?

- What is the difference between giving attention and dwelling into a phenomena?

- What is the shortest way to the Right Views?

-How can we relate to and/or explore chronic pain?

-How to balance giving to others and keeping boundaries and respecting our limits? How to know when is too much, when to stop?