In this Episode, we look at day 200 Fitness Test, coping with the extreme heat, Alice and Ky battle it out on one leg in Man vs Woman. We speak to Emma Kennedy from Oak Strength and we add Goodrays into the leader board

In this Episode, we look at day 200 Fitness Test, coping with the extreme heat, Alice and Ky battle it out on one leg in Man vs Woman. We speak to Emma Kennedy from Oak Strength and we add Goodrays into the leader board

AK Gym & Cafe - July

Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.

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AK Gym & Cafe - July

AK Gym & Cafe - July