(Insight Meditation Society - Retreat Center) Standing meditation - guided; walking instructions

Akincano Marc Weber, Brian Lesage: Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta

Brian Lesage has practiced Buddhist meditation since 1988 and has taught meditation since 2000. He has studied in the Zen, Theravada and Tibetan schools of Buddhism. He was ordained in the Rinzai Zen tradition in 1996. His training in Vipassana Meditation includes doing extended meditation retreats in Myanmar (Burma), Nepal, and India as well as numerous retreats in the U.S. He leads retreats and teaches meditation courses nationwide.

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Akincano Marc Weber, Brian Lesage: Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta

Akincano Marc Weber, Brian Lesage: Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta