Akira Van Egmond reappeared on the podcast today to talk about training and pursuing growth.

Akira’s approach to his training is one that I have come to really enjoy and both learned and implemented in my own training and coaching.

There are a lot of really great nuggets in this one as we talk about; changes to Akira's training since last time we spoke, how to explore ranges of motion, fasting, NBA Finals, and a ton more.

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