This episode is being rebroadcasted from my 2019, series called The Brain Train. I believe mental toughness is key the to achieving a successfull heath goal. Health and Fitness is a marathon not a sprint, in this podcast you will learn the foundation to follow. If you have a Q & A please send me your question at [email protected]

Sharing lifes lessons Albert and Elaine connect on this episode, talking about what it means to be in a healthy relationship. What they learned from there past, and how they found each other after 20 years apart.

In this quick segment, I give you my opinion on how to hack the coronavirus pandemic crisis. I give you my tips on how to put your professional skills weaver into the fabric of media around the coronavirus. Stay calm.! and get your brand ahead of the narrative.

Al Paramito, journey from commercial real estate investor, 50 over 50 health & wellness nerd, living life to its't fullest and life challenges. We will have indepth commentary and interviews from leading minds in these topics. I will answer your Q&A, give advice to help for what it's worth. What I can promise is that we will have fun along the way in this listening journey.

Why most people believe, there book is just a book and not a means in creating a brand. In this episode, I talk to you about how we are transforming our book into a NETFLIX children's show.

Hey! Real quick wanted to help out all you shoppers looking for a Diamond. Myfamily had a jewelry store for 60 years so I now the tricks of the trade. I am offering massive value on this Podcast so listen in, it will save you thousands of dollars.

In this podcast, I discuss some unique guerrilla marketing techniques we are using to launch our book. This a must listen to episode, These techniques works with all product launches as well

In this episode I share an intament story about emotional eating and how it can be managed in order for you to lose weight. This is a must listen to episode for anyone who can not lose weight or get healthy. There are tips in this episode in order for you to get started.

In order to be successful in health and in live you need consistency. That is the holly grail of health and fitness. Even in business, realationship and everthing else in between. I will show you what I call The Brain Train. This is an intro to more episodes so listen up. If you have any questions or want me to tackle a subject matter email me at [email protected]

In this short podcast we explore what we believe are the plateforms you must be on in 2019. Content creation hacks, brand awareness and what to think about when you communicate to your audience. Don't miss this 15 min episode.