Alan Abbs is screwed, well, its not what you think. Welcome to Vol State 500k, where Alan has finished running in the “screwed category” (unsupported, carrying everything you need in a pack) across Tennessee. Not only did he finish the race, but he did it in 4 days, 11 hours, 31 minutes, 21 sec – a course record. Listen while you run or grab a cold one and listen-up to the tales out of Tennessee. (Pictured: Alan Abbs sitting on  the Bench of Despair)