In this episode Matt Crawford speaks with Entrepreneur, Coach, Motivational speaker and Author Alan Lucas about his book You Don't Need Therapy: 7 Steps To Sort Your Sh*t Out. This is a great book for those looking for some guidance in this crazy world we find ourselves in. Lucas taps into his many resources to give us 7 steps and over 70 easy to follow exercises to help us hone in on what we need to work on and how to keep track of our improvement. The tools contained within are simple and fulfilling to follow, I hope you will read.