“Our own 'Emerald City' is within us and it can always be accessed through pausing and connecting to our body and breath.“

~ Alan Steelman, Former US Congressman

Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest former US Congressman, Alan Steelman, MLA, RYT, in a conversation about learning how to follow your own “Yellow Brick Road” and cultivate your own “Emerald City” through mindfulness associated with meditation and yoga. In the first half Alan shares how he used mindfulness to “Exit the ASAP Lane,” with ASAP standing for Anxiety, Stress, Addiction, and Pressure. In the second half, Alan offers 3 tips for practicing being present in daily life, and discusses his second book, Managing Your Monkey-Mind Fitness: Change Your Life, Save Your Life, coming out later this year.

Connect with Beth:

Email: [email protected]

Web: www.yoginos.com

Cell: +1 361 563 7448

Facebook: personal: www.facebook.com/elizreese

Facebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/

Instagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth

Twitter: @yoginos: twitter.com/Yoginos

LinkedIn: Beth Reese, PhD

Connect with Alan:

Email: [email protected]

Web: www.alansteelman.net

Cell: 214 402 3351

Facebook: www.facebook.com/alansteelman

LinkedIn: Alan Steelman