In this powerful episode, we sit down with Alanna Goddard - police officer, certified health coach, and founder of AG Health - to talk about what it really means to heal your relationship with food, exercise, and yourself.

Alanna shares her personal journey through anorexia and orthorexia, how trauma on the job triggered a need for control, and how she went from overtraining and under-eating to building a life of balance, self-compassion, and purpose.

We explore:

• Why mindset is the foundation of any real transformation
• What most people get wrong about eating disorders and disordered eating
• How to rebuild a healthy relationship with food, exercise, and your body
• Why over-exercising can damage your body, and how to train smarter
• How Alanna used her experience to build a business that helps others heal

If you're navigating burnout, food guilt, body image struggles, or just trying to find sustainable wellbeing in your 30s, 40s and beyond — this one's for you.

If you're someone who's seeking body-mind alignment, this conversation is packed with relatable truths, practical takeaways, and the kind of honesty that sticks with you.