Meet Alanna Zabel, born and raised in Buffalo, NY, Alanna Zabel is a registered yoga

instructor, Pilates and fitness instructor currently residing in Southern California. In 2000, she founded

her own unique YogaDance company based on combining the essential movements of yoga with modern dance.

Her website aziam.com is a must visit with incredible clothing design and her numerous books and dvd's. Find

out how you can incorporate meditation with some of Alanna's simple tips and tricks to bring calm and

serenity to your life.