In this episode, you’ll meet Alaric Posey, a Vancouver-based composer and music teacher. He’s also the assistant conductor and manager of the Highs & Lows—a low-barrier choir that promotes wellness for people with mental health challenges. From an early age, Alaric found inspiration and purpose in music. More recently, the choir has become his home. Co-producer Serena Renner and host Elaine Joe interview Alaric in the pavilion-style sanctuary where the choir used to rehearse.