Alastair Walker returned to running after a 22 year hiatus. In 2018, he took with the World Masters Gold Medal in the 10,000 meter race and the Bronze Medal in the 5000 meter race for the 60-65 age group. The number of gold medals he's taken in the UK and Europe are too many to count. Here are some of his times from 2019: 5K in 16:50 and a 10K in 34:56, all in his 60s. We discuss getting older, staying fast and best post-run beverages. 

Additionally, we discuss the OCR Beer Run with the best medal ever. Be sure to sign up and also join our OCR Strava Run Club. Find out who is crushing the miles in the run club. We also discuss Charity Miles, the app that donates money for you when you run miles and it doesn't cost you a dime. Finally, find out what is making Nicholas look ridiculous while he's running safe.