Today, Carina guides you through her 5-Step Alchemize Your Anxiety with Breathwork process, to take you from frenetic and scattered to grounded and calm.

For more support in relieving, preventing, and ultimately healing anxiety, join Carina's 8-Week Alchemize Your Anxiety course.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.